Deprecated: Return type of CJTIncludes::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/css-javascript-toolbox/framework/php/includes.class.php on line 109
Deprecated: Return type of CJTIncludes::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/css-javascript-toolbox/framework/php/includes.class.php on line 118
Deprecated: Return type of CJTIncludes::offsetSet($key, $path) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/css-javascript-toolbox/framework/php/includes.class.php on line 127
Deprecated: Return type of CJTIncludes::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/css-javascript-toolbox/framework/php/includes.class.php on line 136
Deprecated: Return type of CJTEESubject::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/css-javascript-toolbox/framework/events/subjects/subject.subject.php on line 60
Deprecated: Return type of CJTEESubject::offsetExists($callback) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/css-javascript-toolbox/framework/events/subjects/subject.subject.php on line 153
Deprecated: Return type of CJTEESubject::offsetGet($callback) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/css-javascript-toolbox/framework/events/subjects/subject.subject.php on line 165
Deprecated: Return type of CJTEESubject::offsetSet($key, $callback) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/css-javascript-toolbox/framework/events/subjects/subject.subject.php on line 178
Deprecated: Return type of CJTEESubject::offsetUnset($callback) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/css-javascript-toolbox/framework/events/subjects/subject.subject.php on line 190
Deprecated: Creation of dynamic property Upsell_Order_Bump_Offer_For_Woocommerce::$onboard is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/upsell-order-bump-offer-for-woocommerce/includes/class-upsell-order-bump-offer-for-woocommerce.php on line 136
Deprecated: Creation of dynamic property WP_Event_Manager::$forms is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/wp-event-manager/wp-event-manager.php on line 104
Deprecated: Creation of dynamic property WP_Event_Manager::$post_types is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/wp-event-manager/wp-event-manager.php on line 105
Deprecated: dirname(): Passing null to parameter #1 ($path) of type string is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/css-javascript-toolbox/framework/mvc/controller.inc.php on line 122
Deprecated: Creation of dynamic property iThemeland_front_order::$gift_item_key is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/ithemeland-free-gifts-for-woo/frontend/classes/front-order.php on line 14
Deprecated: Creation of dynamic property iThemeland_front_order::$settings is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/ithemeland-free-gifts-for-woo/frontend/classes/front-order.php on line 16
Deprecated: Creation of dynamic property iThemeland_front_shortcodes::$gift_item_key is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/ithemeland-free-gifts-for-woo/frontend/classes/shortcodes.php on line 14
Deprecated: Creation of dynamic property iThemeland_front_shortcodes::$settings is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/ithemeland-free-gifts-for-woo/frontend/classes/shortcodes.php on line 15
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$title is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 47
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$enabled is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 48
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$testmode is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 49
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$client_id is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 56
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$secret is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 57
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$webhook_id is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 58
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$client_token is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 59
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$ppcp_currency_list is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 61
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$ppcp_currency is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 62
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$enable_product_button is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 63
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$enable_cart_button is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 64
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$enable_checkout_button is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 65
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$enable_checkout_button_top is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 66
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$cart_button_top_position is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 67
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$enable_mini_cart_button is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 68
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$order_review_page_title is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 69
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$order_review_page_enable_coupons is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 70
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$order_review_page_description is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 71
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$paymentaction is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 72
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$advanced_card_payments is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 73
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$set_billing_address is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 77
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$threed_secure_contingency is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 78
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$enabled_pay_later_messaging is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 79
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$pay_later_messaging_page_type is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 80
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$AVSCodes is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 84
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Button_Manager::$CVV2Codes is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/public/class-ppcp-paypal-checkout-for-woocommerce-button-manager.php on line 102
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Log::$settings is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-log.php on line 55
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Pay_Later::$title is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-pay-later-messaging.php on line 44
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Pay_Later::$enabled is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-pay-later-messaging.php on line 45
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Pay_Later::$is_sandbox is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-pay-later-messaging.php on line 46
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Pay_Later::$client_id is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-pay-later-messaging.php on line 52
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Pay_Later::$secret is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-pay-later-messaging.php on line 53
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Pay_Later::$client_token is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-pay-later-messaging.php on line 54
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Pay_Later::$enabled_pay_later_messaging is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-pay-later-messaging.php on line 56
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Pay_Later::$pay_later_messaging_page_type is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-pay-later-messaging.php on line 57
Deprecated: Calling get_class() without arguments is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-includes/class-wp-http.php on line 329
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Gateway::$sandbox is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-gateway.php on line 52
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Gateway::$sandbox_client_id is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-gateway.php on line 53
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Gateway::$sandbox_secret_id is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-gateway.php on line 54
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Gateway::$live_client_id is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-gateway.php on line 55
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Gateway::$live_secret_id is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-gateway.php on line 56
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Gateway::$client_id is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-gateway.php on line 61
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Gateway::$secret_id is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-gateway.php on line 62
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Gateway::$paymentaction is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-gateway.php on line 67
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Gateway::$advanced_card_payments is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-gateway.php on line 68
Deprecated: Creation of dynamic property PPCP_Paypal_Checkout_For_Woocommerce_Gateway::$threed_secure_contingency is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/ppcp/includes/class-ppcp-paypal-checkout-for-woocommerce-gateway.php on line 72
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$environment is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 28
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$brand_name is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 29
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$paypal_account_optional is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 30
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$landing_page is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 31
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$payment_action is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 32
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$show_on_checkout is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 33
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$checkout_logo is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 34
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$checkout_logo_hdrimg is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 35
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$customer_service_number is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 36
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$is_us is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/gateways/settings-express-checkout.php on line 8
Deprecated: Function wc_get_log_file_path is deprecated since version 8.6.0 with no alternative available. in /home/u151161389/domains/icecode.in/public_html/stage/wp-includes/functions.php on line 5416
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$api is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 40
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$is_order_completed is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 42
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$error_display_type is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 43
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$error_email_notify is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 44
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$express_checkout_notifyurl is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 45
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$show_paypal_credit is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 47
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$debug is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 48
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$skip_review_order is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 49
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$api_username is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 57
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$api_password is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 58
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$api_signature is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 59
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$paypal_url is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 60
Deprecated: Creation of dynamic property Express_Checkout_Gateway::$url_endpoint is deprecated in /home/u151161389/domains/icecode.in/public_html/stage/wp-content/plugins/express-checkout/includes/class-express-checkout-gateway.php on line 61 History of Icebath Therapy
How did IceBath Therapy start? History, Research, and How it Helps.
IceCode Recovery
Aug 11 • 5 mins read
If you browse Instagram, you’ll probably come across videos of individuals having cold showers by jumping into tubs that are filled with ice and very cold water.
Though it may seem like a fad on social media, immersing your body in icy water is a long-standing technique called cold water therapy, which is a subset of cryotherapy.
Today, Let’s have a look at how this all started.
History of Ice Bath Therapy:
(139 CE TO 216 CE)
Despite its long history, Cold Water Therapy has been there for thousands of years and employed by cultures all over the world.
Cold water immersion was recommended by Roman physician Claudius Galen as a therapy for fever and used for therapeutic and relaxation purposes in ancient Greece in 139 CE.
From there various merchants and travelers with time took this practice to the Western world, South Africa, and most Asian countries.
By the 1600s, it became a common practice for natives to build up their strength.
Later on in 2000’s:
A paper published in February 2022 in the European Journal of Applied Physiology changed the whole perspective and,
Soon after a while this research was published, a lot of athletes, both professional and amateur, used cold water treatment to aid in their recovery after workouts.
Using the knowledge gained from this was developed the Wim Hof Method which combines commitment exercises, breath work, and cold therapy.
What it does is when your body is submerged in cold water, your blood vessels tighten, directing blood toward your organs.
This process is called vasoconstriction. This taught the modern world how specifically it affects blood pressure and the autonomic nervous system, which regulates automatic physiological processes like heart rate.
According to Dr. Leary, those same blood vessels dilate as soon as you step out of the chilly water.
The blood that is rich in oxygen and nutrients is pushed back into your tissues, assisting in the removal of waste products like lactic acid and reducing inflammation.
You cannot have disease or pain without inflammation.
Therefore, treatments that reduce inflammation, such as cold water therapy, may be beneficial for a variety of medical conditions.
The Benefit?
Regular use of cold water therapy may also assist your heart and blood vessels in the long run.
Because there are muscles around each blood vessel, cold water therapy strengthens blood vessels in the same way as performing bicep curls grows biceps.
This may eventually improve circulation by enhancing the flow of blood via your blood vessels.
You can receive cold water therapy at a physical therapy clinic, fitness center, specialty wellness studio, or in a natural body of water.
You can also get an Ice Code tub for your home to start your cold plunging journey.